The following are some general rules that I have used to adjust the food that our son was eating. None of these rules are radical, but are difficult to apply in our society. I'll go into more details on my blog posts
1. Decrease Sugar: high fructose corn syrup, corn syrup, fructose, glucose, sugar
2. Increase Vegetables
3. Decrease non-foods: pesticides, antibiotics, growth hormones, dyes, preservatives
4. Brown instead of White
5. Eat at Home / Pack Snacks
6. A little is better than none
7. Nutrition through food, not supplements
8. Give healthy food when hungry, but not starving-to-the-point-of-meltdown
9. Increase Water
10. Tumeric
11. Green Tea (decaf)
12. Variety
No comments:
Post a Comment